INDIVIDUALIZED
YOGA Practice
Together we will work to create an individualized Asana Practice. We will consider your goals and current range of motion to create, hone and implement a daily practice that works for you. I will hold a space of accountability and encouragement to build toward meeting your goals. We can meet via zoom regularly with a bespoke led practice, or you can take the practice made for you and fly solo with it with periodic support.
TEACHER DEVELOPMENT
I can offer ongoing and as-needed support for burgeoning or seasoned teachers.
That could look like:
1:1 sessions with recent teacher training graduates
1:1 sessions with longstanding yoga practitioners who have yet to do a teacher training
1:1 sessions with seasoned teachers who are seeking support
I can help you to develop language to better reach your students and effectively communicate what you know, to maintain a balance between teaching and self-practice, to improve class sequencing, and suggest specified postures, manual and verbal adjustments, and methods to sustain your enthusiasm as a teacher.
1:1 LIFE COACHING
Meeting together regularly one on one, we’ll delve into the questions surrounding your life’s purpose and intent, and develop and maintain daily routines to support your wellbeing and equanimity. I can offer comprehensive guidance incorporating nutritional support, as well as exercise, relaxation, meditation and concentration techniques. Together we can create ways to live in greater alignment with your truth and power, with less stress and anxiety, and more joy and vibrancy.