INDIVIDUALIZED YOGA
Together we will work to create an individualized Asana Practice. We will consider your goals and current range of motion to create, hone and implement a daily practice that works for you. I will hold a space of accountability and encouragement to build toward meeting your goals. We can meet via zoom regularly with a bespoke led practice, or you can take the practice made for you and fly solo with it.
1:1 SPIRITUAL COACHING
Meeting together regularly one on one, we’ll delve into the questions surrounding your life’s purpose and intent, and develop and maintain daily routines to support your wellbeing and equanimity. I can offer comprehensive guidance incorporating nutritional support, as well as exercise, relaxation and concentration techniques. Together we can create ways to live in greater alignment with your truth and power, with less stress and anxiety, and more joy and vibrancy.